Purpose: This segment aims to foster a sense of belonging and establish a positive group dynamic from the start. Example: Ice Breaker and setting norms help participants feel comfortable and connected, breaking down social barriers.
Exploring Trait (20-30 minutes)
Purpose: This segment’s purpose is to deepen participants’ understanding of themselves, including their thoughts, emotions, and behaviors.
Example: The objective of the scenarios activity is to enhance participants’ self-awareness by reflecting on their own thoughts, emotions, and reactions to various scenarios. Through guided reflection and discussion, participants will learn how to recognize their personal patterns of behavior, thoughts, and feelings in different situations, fostering a deeper understanding of themselves.
Experiential/Hands-On Learning (30-50 minutes)
Purpose: This approach helps participants apply what they’ve learned in a practical, tangible way, making the content more memorable and meaningful. Example:
This section is designed to combine physical activity with self-discovery, allowing participants to experience how different personal strengths (such as resilience, patience, teamwork, and focus) help them overcome specific challenges.
Making Sense (20-25 minutes)
Purpose: This segment helps participants reflect on the hands-on activity and make connections to the session’s objectives and their own lives.
Example: The purpose of this activity is to encourage self-reflection and self-appreciation among participants. By identifying positive qualities and attributes about themselves, participants can boost their self-esteem and cultivate a positive self-image.
Closing Circle (10-15 minutes)
Purpose: The closing circle brings the session to a positive and meaningful conclusion. It reinforces the group’s sense of community and shared purpose, leaving participants with a feeling of closure and continuity.
Example: The sticky note activity at the end of each session helps to anchor the session’s key takeaways, ensuring that participants leave with a clear and positive impression of their experience.
A Semester At A Glance
Session Title
Trait
Meet Your Village
Community Building
Unlocking Strength Through Self-Awareness (Who Am I?)
Self Awareness
Own It!
Responsibility with Accountability
The Power of Practice: How Habits and Discipline Shape Success
Discipline
Perseverance: Pushing Through Challenges Like A Pro
Grit & Growth
Power Up: Unleashing Your Confidence Boost
Self-Confidence
True To The Game: Playing With Integrity
Integrity
Team Player: Humility Is The Best Assist
Humility & Collaboration
REAL Talk Calls The Plays: Communication That Wins The Game
Leadership & Effective Communication Skills
REALationships: The Courage to Take the Shot in Friendships and Life
Courage and Empathy
REALationships As One Unit: Leveling up Empathy and Respect at Home